shifiverse

Activities

Small things, done together.

72 short activities to move, learn and eat well, each guided step by step. Free, in the Shifi app.

01 · Move

Move, gently

Yoga, dance cardio, strength and gentle mobility, from five minutes up.

All 23

02 · Learn

Learn something small

Guitar chords, watercolour, Indian cooking, public speaking: small lessons, real skills.

All 43

03 · Nourish

Eat well, simply

Everyday eating, without the guilt or the rules.

All 6

Play

Every evening, a game room

Live on video, six to a room. Join from your browser or the app.

Game rooms

Programmes

A few days in a row, a habit for life

Short daily sessions that build on each other. Free.

  1. Pick one. Five minutes or thirty; beginner to “I’ve done this before”.
  2. Follow along in the app. A mentor guides each step, with easier options.
  3. Do it with your circle. Activities earn points for your circle’s weekly battle.
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