Programme
14-Day Home Strength Foundations
A progressive two-week home strength plan using bodyweight and optional light equipment.
- Length
- 14 days
- Sessions
- 7
- In all
- 113 min
- Price
- Free
Start in the Shifi app
The app unlocks a day at a time and remembers where you are.
Guided byRohan Kulkarni SampleStrength & Home Fitness Coach
