Programme
7-Day Active Ageing Mobility
Chair-supported mobility, balance and light strength for adults aged 45+.
- Length
- 7 days
- Sessions
- 7
- In all
- 75 min
- Price
- Free
Start in the Shifi app
The app unlocks a day at a time and remembers where you are.
Guided byMeera Iyer SampleActive Ageing & Chair Mobility Coach
