Programme
7-Day Desk Body Reset
Daily five-to-fifteen-minute sessions for posture, neck, shoulders, hips and trunk.
- Length
- 7 days
- Sessions
- 7
- In all
- 67 min
- Price
- Free
Start in the Shifi app
The app unlocks a day at a time and remembers where you are.
Guided byNeel Shah SampleMobility & Posture Coach
