Balanced Eating
A practical guide to assembling an everyday meal with vegetables, protein, grains or starches and sensible portions.
Guided playback with a timer and easier options lives in the app, and it counts towards your circle’s points.
Step by step
Make vegetables or fruit a visible part of the meal. Use what is affordable, available and familiar to you.
Wash produce and follow normal food-safety practices.
Choose a protein source you normally eat, such as pulses, dairy, eggs, fish, meat, tofu, soy or another suitable option.
Respect food allergies and medically prescribed restrictions.
Add a grain, roti, rice, potato or another familiar energy food, then include water or another suitable drink.
This is general education, not a prescribed diet.
Listen to your body: stop if anything hurts, and check with a doctor if you have a health condition.
More balanced eating