Posture & Desk Health
A quick seated-and-standing sequence to reset head, shoulder, ribcage and hip position during the workday.
Guided playback with a timer and easier options lives in the app, and it counts towards your circle’s points.
Step by step
Notice the current sitting or standing position, move away from the screen and prepare a stable chair or floor space.
Move within a comfortable range, maintain steady breathing, and stop if you feel pain, dizziness, unusual breathlessness or discomfort.
Complete the featured mobility and strength drills slowly, focusing on shoulder-blade, hip and trunk control.
Return to the desk with one simple posture or movement habit to repeat later in the day.
Listen to your body: stop if anything hurts, and check with a doctor if you have a health condition.
Guided by
Neel Shah Sample Mobility & Posture Coach
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