Programme
7-Day Beginner Dance Cardio
A fun first week of Bollywood-inspired cardio, rhythm practice and recovery.
- Length
- 7 days
- Sessions
- 7
- In all
- 81 min
- Price
- Free
Start in the Shifi app
The app unlocks a day at a time and remembers where you are.
Guided byKavya Nair SampleDance Fitness Instructor
