Chair Yoga & Elder Mobility
A fully seated morning sequence for breathing, shoulder mobility, gentle twists and ankle movement.
Guided playback with a timer and easier options lives in the app, and it counts towards your circle’s points.
Step by step
Place the chair on a non-slip surface, sit tall with both feet supported and begin with calm breathing.
Use a stable chair on a non-slip surface, move slowly, and keep support within reach. Stop if you feel unsteady, dizzy or uncomfortable.
Complete the chair-supported movements slowly. Keep a hand on the chair whenever extra stability is useful.
Return to relaxed breathing, move the ankles and shoulders gently, and stand only if it feels safe.
Listen to your body: stop if anything hurts, and check with a doctor if you have a health condition.
Guided by
Meera Iyer Sample Active Ageing & Chair Mobility Coach
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