Smart Snacking

Smart Snack Builder

Turn an ordinary snack into something more satisfying by pairing produce or whole foods with protein or healthy fats.

Time: 9 min
Level: Beginner
Intensity: Low
Language: English
Price: Free

Do it in the Shifi app

Guided playback with a timer and easier options lives in the app, and it counts towards your circle’s points.

Step by step

How it goes

01

Choose the base 3 min

Start with a fruit, vegetable, whole-grain item or another minimally processed food you enjoy.

Use foods safe for your allergies.
02

Pair it 3 min

Add a protein or healthy-fat food such as yoghurt, nuts, seeds, cheese, roasted pulses, hummus or another suitable option.

Consider choking risks for young children and allergy restrictions.
03

Prepare one ahead 3 min

Choose one snack combination and make it easy to grab tomorrow.

Store perishable foods safely.

Listen to your body: stop if anything hurts, and check with a doctor if you have a health condition.