Activities · Move

Move, gently.

Yoga, dance cardio, strength and gentle mobility, from five minutes up. 23 to choose from, all free.

Programmes

Make it a week

Programme7-Day Yoga & Mobility StarterA gentle one-week plan combining beginner yoga, mobility breaks and recovery.7 days · 7 sessions · Free
Programme14-Day Home Strength FoundationsA progressive two-week home strength plan using bodyweight and optional light equipment.14 days · 7 sessions · Free
Programme7-Day Desk Body ResetDaily five-to-fifteen-minute sessions for posture, neck, shoulders, hips and trunk.7 days · 7 sessions · Free
Programme7-Day Active Ageing MobilityChair-supported mobility, balance and light strength for adults aged 45+.7 days · 7 sessions · Free
Programme7-Day Kids Movement AdventureA supervised week of playful movement and story-led yoga for families.7 days · 7 sessions · Free
Programme7-Day Beginner Dance CardioA fun first week of Bollywood-inspired cardio, rhythm practice and recovery.7 days · 7 sessions · Free