Programme
7-Day Yoga & Mobility Starter
A gentle one-week plan combining beginner yoga, mobility breaks and recovery.
- Length
- 7 days
- Sessions
- 7
- In all
- 79 min
- Price
- Free
Start in the Shifi app
The app unlocks a day at a time and remembers where you are.
Guided byAarohi Mehta SampleYoga & Recovery Coach
