Breathing & Recovery
A gentle yoga-inspired recovery sequence for days when the body feels tired but still benefits from light movement.
Guided playback with a timer and easier options lives in the app, and it counts towards your circle’s points.
Step by step
Choose a comfortable position and allow breathing and effort to return toward normal without forcing.
Move within a comfortable range, maintain steady breathing, and stop if you feel pain, dizziness, unusual breathlessness or discomfort.
Follow the low-intensity mobility or breathing sequence. The goal is to feel better after the session, not more fatigued.
Pause, notice your breathing and finish only when you feel steady and comfortable.
Listen to your body: stop if anything hurts, and check with a doctor if you have a health condition.
Guided by
Neel Shah Sample Mobility & Posture Coach
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