Kids Movement & Yoga
A story-led yoga session using simple poses, imagination and calm breathing for children.
Guided playback with a timer and easier options lives in the app, and it counts towards your circle’s points.
Step by step
An adult checks the floor area, stays nearby and introduces the movement theme in a playful way.
Use a clear, non-slip space with parent or guardian supervision. Movements should stay playful, controlled and pain-free.
Follow the movement game or yoga story with controlled, age-appropriate actions. Children may pause whenever they need.
Finish with easy breathing, gentle stretches and a short quiet moment with the supervising adult.
Listen to your body: stop if anything hurts, and check with a doctor if you have a health condition.
Guided by
Tara Bose Sample Kids Movement Facilitator
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