Classes · Yoga
What do you want from yoga?
Pick what you want from yoga, meet an instructor we have verified, and practise in a class small enough for them to watch and correct you.
Start here
Pick what you want
- Start yogaFirst-timers, and anyone coming back after a long gap2 routines to try
- Back, neck and postureDesk workers and anyone who sits most of the day3 routines to try
- Stress and sleepBusy minds; includes breathing and meditation3 routines to try
- Flexibility and mobilityStiff bodies, runners and gym-goers4 routines to try
- Strength and weightPeople who want to work hard and sweatOpening soon
- Women's healthPrenatal and postnatal, and practice through PCOS and menopauseOpening soon
- Seniors and chair yogaAge 55 and over, or anyone with limited mobility2 routines to try
- Kids and familyChildren aged 5 to 12, with a parent in the room2 routines to try
How it works
Three steps, no guesswork
Pick a goal
Start from what you want, not from the names of styles.
Try a free live class
Free trial classes open soon. Until then, meet the instructors and try a routine.
Join a small batch
At most 15 people, for 4 weeks, so your instructor can watch and correct you.
Instructors
What a profile here looks like
These are sample profiles, clearly labelled. Real instructors are joining now.
Free
Try one right now
Short guided routines, free in the Shifi app.
Free
A few days, guided
For instructors
Teach yoga? Bring your batch here.
A page students can find on Google, small batches, reminders and attendance handled. Apply in about 10 minutes; a real person reads every application.
Yoga is physical exercise. Move within your own limits, stop if something hurts, and check with your doctor before starting if you have a health condition or are pregnant. Your instructor is not giving medical advice.