Yoga for
Back, neck and posture
Undo the chair. Gentle work for a stiff back, tight shoulders and a tired neck. For: desk workers and anyone who sits most of the day.
Instructors
Who will teach this
These are sample profiles, clearly labelled. Real instructors for this goal are joining now.
Free
Try one right now
Short guided routines for this goal, free in the Shifi app.
Free
A few days, guided
Other goals in yoga
Yoga is physical exercise. Move within your own limits, stop if something hurts, and check with your doctor before starting if you have a health condition or are pregnant. Your instructor is not giving medical advice.