Cooking & Baking

30-Minute Weekly Meal-Prep Setup

An interactive planning activity for turning a weekly menu into safe, efficient chopping, cooking and storage blocks.

Do it in the Shifi app

Guided playback with a timer and easier options lives in the app, and it counts towards your circle’s points.

You’ll need

Step by step

01

Choose flexible components 10 min

Select one grain, one protein base and two vegetables.

Wash hands and surfaces, avoid cross-contamination, supervise heat and sharp tools, and confirm ingredient allergies before cooking.
02

Sequence the work 10 min

Start long-cooking items first and batch similar chopping.
03

Cool, label and store 10 min

Portion safely, label dates and plan first-use items.