Communication Skills
A recorded lesson on stating needs clearly, using neutral language and responding to disagreement without aggression.
Guided playback with a timer and easier options lives in the app, and it counts towards your circle’s points.
Step by step
Rewrite loaded statements as specific observable facts.
Use the techniques only in situations where it is safe to communicate directly. Seek support where coercion, threats or violence may be present.
State impact, need and a clear realistic request.
Practise calm replies to agreement, hesitation and disagreement.
Listen to your body: stop if anything hurts, and check with a doctor if you have a health condition.
Guided by
Aditi Menon Sample Communication & Life Skills Mentor
More communication skills
